Weigh In record (no journal entry) for 04 May 2011
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1336 kcal
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Fat: 82.44g | Prot: 76.50g | Carb: 73.01g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt with Strawberry, Coffee. Lunch: Light Buttery Spread with Flax Oil, Baked Potato (Peel Not Eaten), Extra Virgin Olive Oil, Butter, Green Snap Beans, Cooked Swordfish. Dinner: Frank's Original Hot Sauce, Ground Turkey (Cooked), Flour Tortilla. Snacks/Other: Fruit Smoothie Drink. more...
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1783 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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