Weigh In record (no journal entry) for 04 May 2011
|
188.7 lb
Lost so far: 4.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2011:
|
2260 kcal
|
Fat: 81.84g | Prot: 153.88g | Carb: 222.76g.
Breakfast: Coffee, French Vanilla Creamer, Orange Juice (Pulp Free), Vanilla Whey Protein Powder. Lunch: Light Ranch Reduced Fat Dressing, Deli Thin Sliced Roast Beef, Homestyle Country Buttermilk Bread. Dinner: Sweet Onion & Roasted Garlic Pasta Sauce, Turkey Meatballs Homestyle. Snacks/Other: Salami, Vanilla Whey Protein Powder, Builders Bar (Chocolate), Activia Vanilla 4pk, Whole Cashews. more...
|
losing 1.3 lb a week
|
|
Other Related Links
Members
|
kc71's weight history
|