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Up 2lbs this week. Stressful week and no walking/exercise. Want to break below milestone...thought I would this week. Now, back to business!
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303.0 lb
Lost so far: 9.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1256 kcal
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Fat: 48.16g | Prot: 51.35g | Carb: 153.66g.
Breakfast: Picante Sauce, Honey, Toasted White Bread, Turkey Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: Lite Ranch Dressing, Water (Bottled), Baby-Cut Carrots, Celery Sticks, Cream of Chicken Noodle Soup. Dinner: Chicken Breast Nuggets, Cheese Enchilada w rice/beans, Light Sour Cream, Chunky Medium Salsa, Water. more...
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4154 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.0 lb a week
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