Karen2222's Journal, 07 May 2022

173.0 lb Lost so far: 7.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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684 kcal

Fat: 27.41g | Prot: 39.27g | Carb: 72.07g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Roast Beef, Italian Bread. Snacks/Other: Honey Roasted Peanuts, Chocolate Covered Marshmallow. more...

1999 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...