QueenV03's Journal, 23 July 2014

190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 29.77g | Prot: 76.81g | Carb: 98.60g.   Breakfast: Trader Joe's Berry Medley, Minute Maid Light Orange Juice, 365 Organic Almond Milk - Unsweetened, Central Market Organic Power Greens. Lunch: McDonald's Double Cheeseburger. Dinner: Rovira Multigrain Crackers. Snacks/Other: Granny Smith Apples, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...

3366 kcal

Activities & Exercise: cool / heb - 45 minutes, body pump - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...