Weigh In record (no journal entry) for 07 May 2022
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187.6 lb
Lost so far: 6.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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389 kcal
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Fat: 26.27g | Prot: 27.34g | Carb: 10.69g.
Breakfast: Mayonnaise . Dinner: Bell Peppers, Ground Beef (85% Lean / 15% Fat) . more...
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losing 7.0 lb a week
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