Weigh In record (no journal entry) for 04 May 2011
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211.0 lb
Lost so far: 15.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1005 kcal
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Fat: 36.26g | Prot: 43.70g | Carb: 129.76g.
Breakfast: FullBar Peanut Butter Crunch, coffeemate coconut, coffee. Lunch: Sweet & Salty Nature Valley, Light Chocolate Milk Shake. Dinner: small vanilla creme cookie, Olive Oil, Salad, PAM, Egg White, Wasa Light & Crisp. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Grapefruit. more...
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3527 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 13 hours, Sleeping - 7 hours. more...
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steady weight
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