Weigh In record (no journal entry) for 15 July 2009
|
149.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2009:
|
2098 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Volleyball - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merri1000's weight history
|