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went on vacation and was very bad, two weeks eating whatever and recording nothing, on upside was very active but did not work out at all. not too bad, expected the worse.
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156.4 lb
Lost so far: 7.1 lb.
Still to go: 31.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2014:
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863 kcal
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Fat: 40.21g | Prot: 19.21g | Carb: 104.69g.
Breakfast: Coffee with Cream, Advocare Spark Energy Drink. Lunch: Tap Water, Broccoli Cheese Soup (Prepared with Milk), Austin Cheese Crackers with Cheddar Cheese. Dinner: Tap Water, 7-Eleven 1/8 lb Big Bite Hot Dogs (No Bun), 7-Eleven Hot Dog Bun. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Luigi's Real Italian Ice - Lemon. more...
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2466 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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