Weigh In record (no journal entry) for 07 May 2022
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189.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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2166 kcal
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Fat: 84.83g | Prot: 80.89g | Carb: 279.93g.
Breakfast: Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, 365 Organic Steel Cut Oats, Walnuts, Best Yet Mixed Berries, Sue Bee Honey, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Cracker Barrel Old Country Store Pecan Pancakes. Snacks/Other: Broccoli , Chobani 0% Plain Greek Yogurt (6 oz). more...
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3319 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 25 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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