Weigh In record (no journal entry) for 07 May 2022
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178.2 lb
Lost so far: 7.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1459 kcal
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Fat: 66.76g | Prot: 74.85g | Carb: 151.82g.
Lunch: Yancey's Fancy Buffalo Wing Cheddar Cheese, Wonder Enriched White Bread, Kraft Miracle Whip Dressing, Boar's Head Deluxe Ham. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Original Mac's Pork Cracklins, Sunny Select Black Cherry Soda, Vitafusion Power C Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Nature's Bounty Fiber Gummies. more...
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losing 14.0 lb a week
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