Weigh In record (no journal entry) for 04 May 2011
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179.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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779 kcal
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Fat: 7.01g | Prot: 22.51g | Carb: 172.54g.
Breakfast: Latte Coffee, Pears, Apples, Honeydew Melons. Lunch: Chicken Soup, Cucumber (with Peel). Dinner: cake, cabbage, roti. Snacks/Other: melons. more...
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2617 kcal
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Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 20 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 12 minutes. more...
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gaining 10.5 lb a week
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