Weigh In record (no journal entry) for 23 July 2014
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251.3 lb
Lost so far: 17.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1234 kcal
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Fat: 43.01g | Prot: 94.81g | Carb: 121.89g.
Breakfast: Nattura Pane Azimo, Salmone Affumicato, Succo di Pompelmo Rosa. Lunch: Vallelata Mozzarella, Pomodori, Melanzana, Olio Extra Vergine di Oliva, Nattura Pane Azimo. Dinner: Cetriolo (senza Buccia), Pomodori, Minestrone, Tonno in Olio (in Scatola). Snacks/Other: Melone. more...
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2957 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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