Weigh In record (no journal entry) for 07 May 2022
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146.2 lb
Lost so far: 41.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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2946 kcal
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Fat: 110.44g | Prot: 135.66g | Carb: 362.22g.
Breakfast: Shatila Maamoul Date, Maple Syrup , Pancakes from scratch 5/7, Oranges , Sargento Deli Style Sliced Natural Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Salt. Lunch: Protein2o Orange Mango Protein Drink, Hershey's Milk Chocolate Bar with Almonds (King Size), Olive Oil, Lemon Juice, Grape Tomatoes, Earthbound Farm Organic Spring Mix, PEScience Select Protein - Snickerdoodle, One Degree Organic Foods Sprouted Rolled Oats, Watermelon, Bananas, Kirkland Signature Organic Creamy Peanut Butter. Dinner: Publix Espresso Chip Lowfat Frozen Yogurt, Whole Foods Market Cheese Pizza, Whole Foods Market Uncured Pepperoni Pizza. more...
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gaining 1.4 lb a week
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