Weigh In record (no journal entry) for 23 July 2014
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239.8 lb
Lost so far: 8.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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511 kcal
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Fat: 3.27g | Prot: 16.46g | Carb: 113.88g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Canadian Bacon English Muffin. more...
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gaining 4.4 lb a week
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