Weigh In record (no journal entry) for 23 July 2014
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205.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2089 kcal
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Fat: 82.21g | Prot: 77.10g | Carb: 268.14g.
Breakfast: Bananas, Kraft Smooth Peanut Butter, Dempster's Whole Grain Bread. Lunch: Kirkland Signature Turkey Breast, Sweet Cinnamon Bun, Kraft Miracle Whip, Dempster's Whole Grains Multigrain Bread. Dinner: Hampton House Chicken Parmesan, No Name Potato & Cheddar Perogies, Corn, Caesar Salad with Romaine. Snacks/Other: Orville Redenbacher's Smart Pop. more...
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3476 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 3 hours, Sleeping - 7 hours, Sitting - 13 hours. more...
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gaining 0.7 lb a week
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