Oryana's Journal, 04 May 2011

186.4 lb Lost so far: 1.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 41.11g | Prot: 42.61g | Carb: 142.26g.   Breakfast: gatorade, Coffee (Brewed From Grounds), Original Liquid Coffee Creamer. Lunch: Garlic Herb Shrimp. Dinner: Grilled Lemon Catfish, Carrots, Cooked Green String Beans (from Fresh). Snacks/Other: Crackers, Hot & Spicy Wontons, Apples. more...

2252 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...