Weigh In record (no journal entry) for 07 May 2022
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204.5 lb
Lost so far: 92.9 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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1319 kcal
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Fat: 49.19g | Prot: 64.58g | Carb: 156.68g.
Breakfast: Apples. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot. Dinner: Cheesecake, Porridge. Snacks/Other: Cheddar Cheese , Cheese Pizza. more...
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3511 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Driving - 35 minutes, Housework - 4 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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