Weigh In record (no journal entry) for 04 May 2011
|
211.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2011:
|
2303 kcal
|
Fat: 62.41g | Prot: 288.57g | Carb: 151.84g.
Breakfast: Organic Whole Grain Extra Thick Rolled Oats, orowheat multi-grain, Egg. Lunch: el pollo loco rice, el pollo loco wing, el pollo loco breast. Snacks/Other: muscle milk drink, banana, dymatize whey isolate, jack links beef jerkey. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calvus's weight history
|