Weigh In record (no journal entry) for 23 July 2014
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153.8 lb
Lost so far: 0.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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585 kcal
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Fat: 13.89g | Prot: 44.29g | Carb: 74.95g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Snacks/Other: Great Value No Sugar Added Mixed Fruit, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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gaining 7.0 lb a week
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hunterrider's weight history
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