Weigh In record (no journal entry) for 23 July 2014
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143.7 lb
Lost so far: 23.6 lb.
Still to go: 22.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 July 2014:
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1199 kcal
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Fat: 27.19g | Prot: 90.81g | Carb: 152.24g.
Breakfast: AH Kalkoenfilet, Volkoren Brood, Becel Omega 3 Plus. Lunch: C1000 Oerbrood Origine, AH Runderrookvlees, Becel Omega 3 Plus, Becel Omega 3 Plus, AH Kalkoenfilet, Mango's. Dinner: Kipfilet (Gekookt, Gebakken). more...
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1746 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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