Weigh In record (no journal entry) for 23 July 2014
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125.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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2108 kcal
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Fat: 76.66g | Prot: 93.72g | Carb: 204.40g.
Breakfast: Cantaloupe Melons, Kroger Honeydew Melon, Peanut Butter, Strawberries, Oatmeal. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Ball Park Turkey Burger, Pickles, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Cooked Mushrooms (Fat Added in Cooking), Spinach , Cooked Beets. Dinner: Haagen-Dazs Salted Caramel Truffle Ice Cream, Member's Mark Butter Rum Loaf Cake, Watermelon, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Chop't Avocado, Red Onions, Tostitos Medium Salsa, Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Baja Fresh Mexican Grill Tortilla Chips, Beef Top Sirloin (Trimmed to 1/8" Fat), Tyson Foods Boneless Skinless Chicken Breasts, Red Gold Diced Tomatoes. Snacks/Other: Mike's Lite Hard Lemonade, Skinny Pop Popcorn, Bombay Sapphire Gin, Plums, Quest Chocolate Brownie Bar. more...
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gaining 1.4 lb a week
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