Weigh In record (no journal entry) for 04 May 2011
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174.8 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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2113 kcal
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Fat: 108.54g | Prot: 126.57g | Carb: 112.46g.
Breakfast: Cottage Cheese, Yogurt, Mexican Blend Cheese, sausage, eggs, leaf. Lunch: Cottage Cheese , onion, Cooked Garlic, Chicken2. Dinner: Cottage Cheese, butter, milk, Half Daal-Makhani, KFC Hot wings, Zinfandel Wine. Snacks/Other: apple, Silk - Soya Milk, orange. more...
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2459 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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