Weigh In record (no journal entry) for 23 July 2014
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136.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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579 kcal
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Fat: 35.18g | Prot: 14.18g | Carb: 58.71g.
Breakfast: Potato Chips, Greek Salad, Butter, Baguette. more...
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losing 7.0 lb a week
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