Weigh In record (no journal entry) for 07 May 2022
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207.5 lb
Lost so far: 39.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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2733 kcal
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Fat: 116.94g | Prot: 178.21g | Carb: 235.32g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Komijnenkaas, Santa Maria Tortilla Garlic & Herbs, Delicieux Luxe Appel Notenslof. Dinner: Aardbeien, Campina Zacht & Luchtig Framboos, Knorr Bobotie, Jumbo Kipfilet Italiaanse Stijl, Jumbo Kipfilet Italiaanse Stijl. Snacks/Other: Alesto Almonds Smokey BBQ, Macadamia Noten, Jumbo Kokosmakroon. more...
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gaining 1.5 lb a week
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