Weigh In record (no journal entry) for 15 July 2009
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270.0 lb
Lost so far: 50.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2009:
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1417 kcal
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Fat: 46.66g | Prot: 161.54g | Carb: 89.26g.
Breakfast: diet coke, boars head deli mustard, light bread, fat free cheese, boars head buffalo chicken. Lunch: Cookies 'N Creme, muscle milk light. Dinner: diet coke, Salsa, bonless breasts. Snacks/Other: healthy options rasberry walnut dressing, gorgonzola cheese, spring salad. more...
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4932 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 8 hours and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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