tsf8golf's Journal, 04 May 2011

201.8 lb Lost so far: 11.2 lb.    Still to go: 11.8 lb.    Diet followed poorly.

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2113 kcal

Fat: 73.47g | Prot: 112.51g | Carb: 203.34g.   Breakfast: Oatmeal Squares - Chocolate Chip, Light Chocolate Milk Shake. Lunch: Carrot Cake with Icing. Dinner: Guacamole, Deep Fried Potato French Fries (from Frozen), Cheeseburger with Tomato and/or Catsup on Bun, Draught. Snacks/Other: Protein Plus Chocolate Shake. more...

3559 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...