Weigh In record (no journal entry) for 23 July 2014
|
143.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2014:
|
1061 kcal
|
Fat: 73.58g | Prot: 75.66g | Carb: 24.84g.
Breakfast: Egg Omelet, Mushrooms, Swiss Cheese, Tea (Brewed), Sweeteners (Splenda Packets, Sucralose), Light Cream. Lunch: Rotisserie Chicken. Dinner: Seasoned Croutons, Rotisserie Chicken, Salad Dressing, Avocados, Lettuce. Snacks/Other: Atkins Advantage French Vanilla Shake, Green String Beans. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeddie274's weight history
|