plepper's Journal, 23 July 2014

183.4 lb Lost so far: 34.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 77.52g | Prot: 74.79g | Carb: 61.06g.   Lunch: Coffee, Green Peppers, Sweet Onions, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Stuffed Pepper with Rice and Meat, Vegetable Soup (Home Recipe). more...

2306 kcal

Activities & Exercise: billards - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...