Weigh In record (no journal entry) for 04 May 2011
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174.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1366 kcal
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Fat: 59.13g | Prot: 41.48g | Carb: 187.20g.
Breakfast: Walnuts, Blueberries, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Shredded Cheddar Cheese, Tortilla Chips (White Corn), Black Olives, whole grain joey junior: chicken, rice, pinto beans. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Silky Smooth Dark Chocolate Promises, Granola Thins - Dark Chocolate. more...
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2352 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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steady weight
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