Weigh In record (no journal entry) for 04 May 2011
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120.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1591 kcal
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Fat: 66.05g | Prot: 73.10g | Carb: 178.45g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Diet Coke (20 oz Bottle), Waffle Potato Fries (Small), Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Boil in Bag Whole Grain Brown Rice, Corn, Frozen Steamable, Baby Spinach, Organic, Decaffeinated Coffee, Skim Milk, Red Tomatoes, Honey Mustard Salad Dressing, Carmelized Onion & Swiss Chicken Patties. Snacks/Other: skinny cow french vanilla truffle, Smooth Cheddar Potato Straws, Sprite Zero (Can). more...
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gaining 1.4 lb a week
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