Weigh In record (no journal entry) for 04 May 2011
|
176.8 lb
Lost so far: 0.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2011:
|
2270 kcal
|
Fat: 49.40g | Prot: 132.27g | Carb: 339.06g.
Breakfast: Bananas, Pure Unsweetened Almond Milk, Cinnamon Burst Cheerios, Cream (Half & Half, Fat Free) . Lunch: Tomatoes, Cream (Half & Half, Fat Free), Milk Chocolate Candies, Miracle Whip Light, Whole Wheat Bread, Tuna in Water (Canned). Dinner: Low Sugar Strawberry Preserves, Peanut Butter, Sour Dough Bread, Cream (Half & Half, Fat Free), Refried Beans (Canned), Flour Tortilla, Tomatoes. Snacks/Other: Soy Crisps, Pure Unsweetened Almond Milk, Bananas, Ranch Pita Chips. more...
|
|
2873 kcal
|
Activities & Exercise:
Standing - 30 minutes, Housework - 15 minutes, Badminton - 10 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours, Resting - 14 hours and 13 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Atomz's weight history
|