Weigh In record (no journal entry) for 27 June 2018
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173.7 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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526 kcal
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Fat: 20.36g | Prot: 18.41g | Carb: 68.59g.
Breakfast: Pullman Pão de Forma Integral Zero, Café com Leite e Açúcar. Lunch: Santa Helena Paçoquita (22g), Triunfo Triunfo Cereal Mix Aveia e Granola, Salada de Alface com Vegetais Variados. more...
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Lindamir Machnick's weight history
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