Weigh In record (no journal entry) for 23 July 2014
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267.2 lb
Lost so far: 2.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1571 kcal
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Fat: 38.67g | Prot: 74.38g | Carb: 250.89g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Quaker Popped - Caramel Corn (Bag), Lean Pockets Four Cheese Pizza. Dinner: Milk (1% Lowfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, KFC Chicken Strips. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Fuji Apples, Dannon Light & Fit Greek - Strawberry, emerald Dry Roasted Almonds (Emerald). more...
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3525 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 14 hours. more...
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gaining 1.8 lb a week
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