Zjlane's Journal, 04 May 2011

142.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 46.58g | Prot: 65.40g | Carb: 198.42g.   Breakfast: Special K Vanilla Almonda Cereal, Milk (Other Than Whole, 1% or Skim). Lunch: Ham w Swiss on Wheat. Dinner: Chicken and Cheese Quesadilla. Snacks/Other: Thins, Coke Zero, Chocolate Chip Muffin. more...

2167 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...