Weigh In record (no journal entry) for 06 May 2022
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153.2 lb
Lost so far: 6.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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738 kcal
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Fat: 40.50g | Prot: 27.07g | Carb: 67.77g.
Breakfast: Raspberries , Cream Cheese , Crackers. Dinner: French Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Good Earth Spicy Citrus Glazed Shrimp with Angel Hair Pasta. Snacks/Other: Kaukauna Spreadable Cheddar Cheese, Ritz Crackers - Fresh Stack. more...
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losing 0.5 lb a week
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