raniendu's Journal, 23 July 2014

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Weigh In record (no journal entry) for 23 July 2014

193.1 lb Lost so far: 0 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:

1959 kcal

Fat: 90.14g | Prot: 125.78g | Carb: 158.50g. Breakfast: Coca-Cola Diet Coca-Cola, Chicken Sandwich with Spread. Lunch: Chicken Curry, Chapati. Dinner: KFC Chicken Hot Wings (3 Pieces), KFC Zinger Burger. Snacks/Other: Iced Coffee with Sugar. more...

2134 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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raniendu's Journal, 23 July 2014

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