Shiniquiet's Journal, 06 May 2022

207.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

1052 kcal

Fat: 21.71g | Prot: 69.83g | Carb: 162.80g.   Breakfast: Blueberries (Unsweetened, Frozen), Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Pret a Manger Pretzel Roll. Dinner: Member's Mark Honey BBQ Boneless Chicken Bites. Snacks/Other: Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks. more...

2787 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...