Weigh In record (no journal entry) for 04 May 2011
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222.2 lb
Lost so far: 16.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1802 kcal
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Fat: 67.42g | Prot: 59.33g | Carb: 251.94g.
Breakfast: Chocolate Protein Shake, Almond Breeze Original, Organic Flax Plus Raisin Bran. Lunch: 1 large egg, ramen noodle soup. Dinner: Large Egg, Genesis 1:29 Sprouted Grain & Seed Bread, Miracle Whip. Snacks/Other: Milk Chocolate Bar, Strawberries, Yellow Cake (with Vanilla Frosting). more...
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3196 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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