bender85's Journal, 04 May 2011

132.8 lb Lost so far: 19.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 45.80g | Prot: 88.47g | Carb: 136.07g.   Breakfast: Cookies 'n Cream Energy Bar, Ezekiel 4:9 Sprouted Grain Bread, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Olive Oil, Goat Cheese, Eggplant. Dinner: All Natural Sweet & Sour Chicken. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...

2000 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Shopping - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...