Weigh In record (no journal entry) for 23 July 2014
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177.5 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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3008 kcal
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Fat: 127.85g | Prot: 140.77g | Carb: 295.80g.
Breakfast: Bolletje Fries Roggebrood, Plus Fruitsalade, Jumbo Magere Yoghurt, Yakult Yakult Light, Bio+ Pindakaas. Lunch: Aldi Gerookte Kipfilet, Soezie Brood - All-in - Brood met Pompoenpitten, Bio+ Pindakaas. Dinner: Gerookte Makreel (Golden Seafood), Alpro Soya Mild & Creamy Vanille, Bonduelle Chilibonen, Gebakken Ei zonder Vet, C1000 Magere Spekreepjes, AH Nasi Bami Groente. Snacks/Other: Cote D'or Noir Noisettes, Verkade Digestive Crunchy Melk, Estella Kaneelstengels, Côte d'Or Noir de Noir, Amandelen, Bolletje Oerknäck Waldkorn. more...
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2810 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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