Weigh In record (no journal entry) for 04 May 2011
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137.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1661 kcal
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Fat: 37.70g | Prot: 73.61g | Carb: 268.62g.
Breakfast: Fat Free Cottage Cheese, Blackberries , Coffee, Organic Cinnamon Spice Instant Oatmeal. Lunch: Chipotle Pepper Hummus, Spicy Black Bean Burger, Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing, Sprouted 7 Grain Bread, Artisan Recipes Fire-Roasted Chipotle. Dinner: Potato French Fries, Mahi Mahi Burgers, Yellow Corn Tortillas. Snacks/Other: Dried Pitted Tart Montmorency Cherries, Better Start Light Multi-Grain English Muffin, Ice Cream Bars - Giant Chocolate Fudge, Low Fat Chocolatey Cats Cookies, Milk Chocolate with Peanuts, Mangos, TLC Tasty Little Cereal Bars - Blackberry Graham. more...
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1750 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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