Weigh In record (no journal entry) for 04 May 2011
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325.7 lb
Lost so far: 11.3 lb.
Still to go: 130.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1565 kcal
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Fat: 110.79g | Prot: 119.90g | Carb: 23.54g.
Breakfast: Tomato, Egg, Bacon. Lunch: Spinach, Ground Beef, Onion, Salt, Ground Pepper, Cheddar Cheese, Egg, Cucumber, Olive Oil, cauliflower. Dinner: Egg, Pepper, Chilli Peppers, Canned Tuna, Spinach, Cucumber, Olive Oil, cauliflower. Snacks/Other: Chili green, Onion, Cauliflower, Egg, Bread Crumbs, Tuna, Sugar Substitute, Bottled Water, Decaf Coffee, Boiled Egg, Cream. more...
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losing 7.7 lb a week
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