|
Peso em jejum.
|
230.8 lb
Lost so far: 36.8 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2022:
|
729 kcal
|
Fat: 9.16g | Prot: 75.65g | Carb: 83.57g.
Breakfast: Café Descafeinado, Café Descafeinado, Canela, Pimenta Preta, Santiago Queijo Fresco Magro, Maçãs Granny Smith. Lunch: Pedras Salgadas Água Das Pedras Natural com Gas, Arroz Branco (Longo, Cozido), Carne do Peito de Frango, Tomatada Biológica caseira, Nespresso Café Expresso. Dinner: Royal Gelatina Light Ananás, Morangos, Danone Corpos Danone + Proteína Ananás , Gutbio Sementes de Chia, Canela. Snacks/Other: Sumo de Limão, Chá (Infusão), Água. more...
|
|
3928 kcal
|
Activities & Exercise:
12.6km walk + 15 x slow run intervals - 2 hours and 6 minutes, Housework - 3 hours, Resting - 11 hours and 54 minutes, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|