Weigh In record (no journal entry) for 04 May 2011
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219.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1768 kcal
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Fat: 62.89g | Prot: 98.36g | Carb: 240.76g.
Breakfast: Oven-toasted Quick Oats, Original, Sugar, 1% Fat Milk. Lunch: Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm), All-Bran Buds, Sugar. Dinner: Double Fiber Whole Grain Wheat Bread, Turkey Bacon, Hard-Boiled Egg, 1% Fat Milk. Snacks/Other: 100% Natural String Cheese, 100% Natural String Cheese, Cheerios Toasted Whole Grain Oat Cereal, 100% Natural String Cheese, Tea (Brewed), Sugar. more...
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steady weight
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