Weigh In record (no journal entry) for 04 May 2011
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234.0 lb
Lost so far: 20.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1208 kcal
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Fat: 43.79g | Prot: 60.03g | Carb: 171.11g.
Breakfast: grape jelly, butter, lo cal bread, egg. Lunch: kraft cheese slice, miracle whip, tomato juice. Dinner: subway sandwich. Snacks/Other: salsa, taco chips, apple. more...
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losing 3.5 lb a week
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