Weigh In record (no journal entry) for 04 May 2011
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1085 kcal
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Fat: 69.43g | Prot: 29.03g | Carb: 98.43g.
Breakfast: Coffee, Apples. Lunch: Chocolate Chip Cookies (Soft Type), Beef Tip Round (Trimmed to 1/4" Fat), Margarine-Butter Blend (60% Corn Oil & 40% Butter), Sour Cream, Baked Potato Topped with Cheese Sauce. Snacks/Other: Bananas. more...
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2359 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 8 minutes, Dance (slow step) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (exercise) - 3.5/mph - 1 hour, jump rope - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 39 minutes, Desk Work - 7 hours and 45 minutes. more...
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losing 3.5 lb a week
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