Weigh In record (no journal entry) for 22 July 2014
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1557 kcal
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Fat: 51.18g | Prot: 108.95g | Carb: 123.25g.
Breakfast: Welch's Grape Jelly, Denny's Toast, Equal Equal, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Ranch Salad Dressing, Wendy's Garden Side Salad, Chili's Steamed Broccoli, Popeyes Chicken & Biscuits Crawfish Etouffee (Side), Baked or Broiled Catfish. Dinner: Blue Crab. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds (Giant), Miller Brewing Company Lite Beer (Bottle), Idahoan Foods Four Cheese Flavored Mashed Potatoes. more...
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2212 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Shopping - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.2 lb a week
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Janet Marie Soileau's weight history
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