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MONDAY WILL MAKE 3 WEEKS AND I HAVE LOST 5 LBS :-) HOPEFULLY BE BACK DOWN TO MY PRE PREGNANCY WEIGHT BY THE NEXT 3 MONTHS. I KNOW THE FIRST 5 IS THE EASIEST TO LOSE AND THE NEXT WILL BE TWICE AS HARD. THEN IT IS JUST TO MAINTAIN. 1700 CALORIES IS REALLY NOT AS HARD AS I THOUGHT IT WAS. ESPECIALLY BEING FROM LOUISIANA AND HAVING BOILED CRABS AND CRAWFISH...YUMMY. GOOD LUCK EVERYONE AND DON'T GET DISCOURAGED, THE FACT THAT YOU ARE EVEN ON HERE SHOWS A MAJOR EFFORT AND STEP IN THE RIGHT DIRECTION.
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2014:
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586 kcal
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Fat: 21.40g | Prot: 23.56g | Carb: 81.28g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Equal Equal, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Friendly Farms Hazelnut Coffee Creamer, Equal Equal, Coffee, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Taco Bell Fiesta Taco Salad (No Shell). more...
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2165 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Shopping - 1 hour, Housework - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 2.3 lb a week
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