Tarantula's Journal, 04 May 2011

By the end of the day, I had deliberately under eaten and drank more water. I also had finished two hours of heavy exercising by way of Karate, Muay Thai, and Grappling. I weighed myself prior to eating and drinking for dinner.

215.0 lb Lost so far: 57.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 85.18g | Prot: 83.41g | Carb: 114.15g.   Breakfast: cheese, egg, whole milk, cheerio. Lunch: rotini and tomato sauce. more...

4178 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/mph - 30 minutes, Driving - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...